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Tips to Manage Stress
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Tips to Manage Stress

November 10, 2019November 13, 2019

Types of Stress? Their are 2 categories of stress that we come across:- *Acute Stress: stress from specific event or situation such as argument, traffic accident, stuck in traffic jams can cause acute stress and can be easily managed. Chronic Stress– repeated exposure to stress or long term stress such as bad relationship, financial issues,...

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Stress a ‘Silent Killer’
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Stress a ‘Silent Killer’

October 10, 2019November 13, 2019

What is Stress? When we sit down and ponder on this six alphabet word we can think of doing almost everything on a daily basis can add up to as stress. What’s stressful in life? Every individual has a different definition of stress it can be from doing daily household chores, encounter with an animal,...

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EATING MINDFULLY- TO NOURISH YOUR BODY THE RIGHT WAY
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EATING MINDFULLY- TO NOURISH YOUR BODY THE RIGHT WAY

September 7, 2019September 16, 2019

When it comes to nutrition – food – diet everyone today seems to be obsessed about finding out what is the best nutritional plan out there. But very few spend time focusing on how and when this nutritional plan is put to practise i.e. the actual act of eating your meal – commonly referred to...

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