Ayurveda Panchakarma Retreat
Ayurveda Panchakarma Retreat
Panchakarma means five treatments to remove toxins from the body and to support the natural rhythms of the body. Our Panchakarma retreat is a minimum of 14 days preventive and or curative treatment to detoxify and cleanse the body and mind. Come away on the retreat with a mind set to get away from your normal, mundane, hectic life and use the quality time to reconnect yourself; body mind and soul. This retreat provides a unique opportunity to cleanse and rejuvenate physically, physiologically and psychologically.
Panchakarma is a Sanskrit word that means five actions or five treatments. This is a process used to clean the body of toxic materials left by disease and poor nutrition. Ayurveda says that unbalanced dosha/vital energies create waste matter; this waste matter is called Ama in Ayurveda.
Panchakarma works specifically on removing the excess dosha(imbalanced doshas) along with the sticky Ama out of your system by means of the body waste evacuation channels such as sweat glands, urinary tract, intestines etc. Panchakarma is thus, a balancing operation. The retreat involves daily massages and oil baths and is an extremely pleasant experience. Ayurveda recommends Panchakarma as a seasonal treatment for toning your mind body system.
How Do You Benefit?
A feeling of revitalization and complete rejuvenation
Improved digestive functions, metabolism and weight control
Reduced symptoms of chronic toxicity
Heightened mental clarity, focus, concentration and memory
Who Should Retreat?
This retreat is perfect for anyone who wants to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed, rejuvenated and ready to handle anything life throws at them. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy being thoroughly pampered with spa therapy treatments.
PLEASE NOTE: Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only
- Personal, Medical & Ayurvedic Consultation
- 3 Chakras Assessment
- Personalised Diet Plan
- Bone Mineral Density (BMD) Assessment
- Classical ayurvedic purificatory treatments like Virechana, Vastiand, Nasyam
- Nutritionally balanced vegetarian meal plan with natural supplements according to body type
- Ayurvedic therapies to relax and rejuvenate the body and mind
Signature Progress Monitoring – Before and After Assessments of:
- PH Balance
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological Age Assessment
- Vital Total Body Measurements
- Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)