The location is very serene, calm and beautiful. The retreat was too relaxing. I was able to destress completely. And the retreat had a very personal touch. The beach House Goa staff is amazing and very helpful and friendly. The program fit the purpose. Would definitely come again.
25% OFF!! Weight Loss & Fit Body Retreat For Women, India-Goa, 5 Nights INR 89,730 Only!!
Weight Loss & Fit Body Retreat For Women
With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this.
At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect.A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.
Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.
Weight loss & fit body retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.
How Do You Benefit?
A feeling of revitalization and complete rejuvenation
Improved digestive functions, metabolism and weight control
Reduced symptoms of chronic toxicity
Heightened mental clarity, focus, concentration and memory
Who Should Retreat?
PLEASE NOTE: Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only
At the start of the retreat we will run a series of assessments which will include:
- Personal and Medical Assessment
- PH Balance Analysis
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Vital Total Body Measurements
- Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
Weight Loss & fit body Retreat Package is inclusive of:
- All Inclusive Luxury Accommodation.
- Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
- Daily Yoga and Relaxation Sessions.
- Yogic shudhi kriya sessions
- Daily pranayam sessions.
- Daily Guided Meditation Sessions or Workshop.
- Daily 02 no’s Weight loss & body toning ayurvedic spa treatments
- Personalised Daily Nutritionally Balanced Vegetarian Meal Plan
Signature 360˚ Screening Process Including Assessments of:
- Personal and Medical Assessment.
- Doctors Consultation and Assessment.
- Yoga consultation
- PLUS 06 weeks of regular telephone follow-ups and personal progress monitoring after the retreat