25% Off!! De-Stress Breaks, India-Goa, 5 Nights INR 89,730 Only!!

De-Stress Breaks

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels.  Not only emotional and work stress but also what you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel.

At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels.  The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.

We combine elements of healthy eating, yoga and meditation techniques, spa treatments to detoxify the body and mind.  Certain elements like EFT, hypnosis are included to motivate the mind so you can face the world again.

How Do You Benefit?

  • A feeling of revitalization and complete rejuvenation

  • Improved digestive functions, metabolism and weight control

  • Reduced symptoms of chronic toxicity

  • Heightened mental clarity, focus, concentration and memory

Who Should Retreat?

  • Wishes to break from unhealthy eating habits.
  • Wants to get a better understanding about “self”.
  • Feels the need to take a break from Everyday Life.
  • Feels stressed or overworked.
  • Is affected by city living (high stress, long working hours, pollution, late nights).
  • Rest, relax and rejuvenate
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Is seeking inner peace and happiness.

PLEASE NOTE: Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only

Package Inclusions

Signature 360 degree screening process

  • Personal and Medical assessment questionnaire review session
  • Doctors consultation-Ayurvedic
  • Nutrition consultation-for diet & lifestyle changes

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
  • All inclusive luxury accommodation
  • Daily Yoga session with guided meditation
  • 02 no’s daily relaxing Spa Treatments
  • Menu of Healthy raw foods and nutritional supplements
  • 01 Fitness session
  • 01 Session of Emotional Freedom Technique
  • Self-Hypnosis

Benefits You Can Expect From Our Retreat

  • Reduced allergy symptoms
  • A feeling of revitalization and complete rejuvenation
  • Improved Sleep Quality
  • Reducing muscle tension and chronic pain
  • Heightened mental clarity, focus, concentration and memory
  • Reduced Risk Of Major Diseases
  • Improving concentration and mood
  • Increasing blood flow to major muscles
  • Increased Immunity
  • Increased knowledge of personal health and wellness
  • Boosting confidence to handle problems
  • Reducing activity of stress hormones

Additional Benefits

  • Welcome drink
  • Welcome meal (breakfast/lunch/dinner depending on arrival time)
  • Welcome meal (breakfast/lunch/dinner depending on arrival time)
  • Sanda retreats Executive De-stress/Stress Buster retreat workbook
  • Expert Support and Counselling as and when required

All Inclusive Pricing



$ 100
  • Single
  • INR 90,000 (Onwards)
Enquire Now


$ 100
  • Double(PP)
  • INR 67,500 (Onwards)
Enquire Now

Our Location