We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Retreats
What is Retreats?
Sanda’s intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.
In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health.
With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally
Juice N Cleanse Package
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Sugar OUT Life IN
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Ayurveda Panchkarma Retreat
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Prepare For Pregnancy Retreat
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Weight Loss & Fit Body Retreat For Women
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
De-Stress Breaks
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Kool Konnect – Coming Soon
We all have an energy field around us and in us. This energy is called ‘Aura’. Typically our thoughts manifest as emotion, the emotions manifest into energy (aura) and energy manifests into the physical body.
Yoga Holiday Experience
This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science.
Jeevan Utsav in Goa (For Senior Citizens)
(Celebrating Life Holiday) in Goa Goa- Unique relaxing & rejuvenating retreat for senior citizens aged 60 and above. Tailored easy step rest and rejuvenation package for senior citizens with emphasis on elements which are beneficial for a more relaxed